wednesday weigh in
Just a quickie.
Feel like absolute SHITE.
Exercise the chiro gave me last week aggravated my shoulder/spine (I did too many but it helped my neck muscles so we’ve adapted it now), then Monday morning had a coughing fit which fucked up all my ribs/costal cartilage. Had to have the day off work yesterday. Saw the chiro yesterday afternoon and seeing her again tomorrow morning.
Don’t know how I will cope with work today. Might just go in and see how I go. SO busy though. I just want to sleep.
Anyways….
Was puffy and bloated for my weigh in last week as it was post pathetic Valentine’s chocolate binge. Back on track this week.
Weight – 1.5kg down
Waist (at BB) – 6cm down
Thigh – 1.5cm down
Don’t worry, I’ll cheer up.
Hey Frankie,
Just checking in. Sorry to hear about you needing a “Chiro”
Ciao Bella!
Hey! Glad you find my blog again. Think of you every time I hear about the aftershocks
Hey Frankie! Have you cheered up? I hope so. Well your weight it is down – great stuff! Gotta take every positive and dwell on them, otherwise we can easily drown in all the stuff that isn’t going our way. I’ve just had a lesson in gratitude myself, so feeling humbled right now. Hope all is well. XX
Hey Your Crustiness. Thanks. You know me, I do always try to find the positive but pain SUCKS. I mean the rest of my life is just fine…FMS suck big hairy balls.
Hope you are well too. I’ll have to visit your blog. Haven’t been reading much of late. xxx
Hope you feel better! Hmmm… wonder if I should step on a scale, too? I have no idea how much I weigh. The mirror tells me enough, I think – on the other hand… to see the weight go down might be motivating? Then again.. noooo, I don´t wanna know! Ran nearly 2 1/2 hours (crosstrainer) and hours later my feet still hurt.
Well… to progress, right?
Noooo Iris don’t step on a scale. It will do your head in! Just be fit and happy!!
Hey Frankie, so glad I found you here. Will be putting you on my fave blogs list (again). Please keep it up. I missed you.
xx magda
Hey Magda! I thought you knew I was here now. Not doing much blogging at the moment but am trying to get into it again. Need to put my blog list back on here as I started using google reader but I got so many blogs on there that I couldn’t be bothered. Need to put my mates all back in the side bar, then I’ll come here and blog more often!